Instructions:
Lay on a flat bench with the dumbbells held above your middle chest. Slowly lower the weights to a 90 degree angle using a count of four while breathing in. Press the weights back up using a count of two and exhale. Squeeze your chest muscles at the top of the movement for a moment and begin again.
Tips:
- Avoid arching your back
- Do not lower your upper arms below the plane of your body
- Do not lock your elbows at the top of the movement
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