Instructions:
Sit or stand with the dumbbells held at a right angle from your body. Press the weights up using a count of two and exhale. Squeeze for a moment at the top of the movement. Slowly lower the weights back to a 90 degree angle using a count of four while breathing in and repeat.
Tips:
- Avoid arching your back and look straight ahead, not up.
- Do not lower your upper arms below the shoulders.
- Do not lock your elbows at the top of the movement.
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