Proteins		Carbohydrates		Vegetables
Chicken Breast Turkey Beast Swordfish Orange Roughy Salmon Tuna Crab Lobster Shrimp Top Round Steak Top Sirloin Steak Lean Ground Beef Buffalo Lean Ham Egg Whites Egg Substitutes Low Fat Cottage Cheese Filet Mignon Ahi Tri Tip Steak		Baked Potato Sweet Potato Yam Squash Pumpkin Steamed Brown Rice Steamed Wild Rice Oatmeal Barley Beans Corn Strawberries Honeydew Melon Apple Orange Fat Free Yogurt Whole Wheat Bread Grits Cream of Wheat Pasta		Broccoli Asparagus Dark Green Lettuce Carrots Cauliflower Green Beans Green Peppers Spinach Tomato Peas Brussels Sprouts Artichoke Cabbage Celery Zucchini Cucumber Onion