As exercise researchers unravel the differences between the sexes, they say their findings may pave the way to sex-specific training regimens for athletes and recreational exercisers.
Can you really be 'fit but fat'? Study says no New research challenges the notion that you can be fat and fit, finding that being active can lower but not eliminate heart risks faced by heavy women.
Why do women gain weight at menopause? And what can they do to shed those extra pounds? Smart Fitness answers your workout queries.
Yoga helps older women stand taller Elderly women showed measurable improvements in their walking speed and balance after a nine-week yoga program - and they gained a centimeter in height, on average, Philadelphia researchers report.
