Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
Burnout is sneaky - it doesn't happen overnight - but the stages have classic signs. Clueing in to them can help you sidestep a workout slump.
People who complain they have no time to exercise may soon need another excuse.
Experts worry that "The Biggest Loser" focuses too heavily on competitive weight loss - a focus that is at best, counterproductive and, at worst, dangerous.
