Trevor Hoha is a professional personal trainer providing personal training in the Minneapolis St. Paul, Minnesota metro area. Beyond Personal Training provides personal training and more for individuals; concentrating on weight lifting, cardiovascular exercises and nutrition, combined with support for sports training and general wellness. Beyond Personal Training is headquartered in Burnsville, Minnesota, but also serves clients in the nearby communities of: Eagan, Apple Valley, Lakeville, Rosemount, Bloomington, Richfield, and Inver Grove Heights, Minnesota
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Work/rest intervals ratchet up workouts
NEW YORK (Reuters Life!) - If your cardio routine is in the doldrums, try mixing a little tortoise in with that hare.
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Your muffin top may kill you
If your pants are feeling a bit tight around the waistline, take note: Belly bulge can be deadly for older adults, even those who aren't overweight or obese by other measures.
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For many NFL players, a knee injury is a career-ender
Despite surgery, less than two-thirds of National Football League players are able to return to play after knee ligament tears, new research hints.
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Gym benefits undone by too much sitting
Hitting the gym every day might do little to decrease your risk of death if you spend the rest of your time sitting down, a new study suggests.
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Classical music
Amazing Feats of Endurance
Athletes who pushed themselves to the limit . . .
Yearlong Workout 2010
Phase EIGHT up now! Build your best body! . . .
Spin, Don't Mash
Focus on perfecting your pedaling technique . . .
Endurance Fitness
We'll help you reach your peak potential . . .
Fuel For The Road
We'll show you how to eat like an athlete . . .
Back to the Basics
How to stay in shape without a gym membership . . .
Success Story: John Hillesland
He embraced running and torched off the extra pounds . . .
Keep Fido Fit, Too
How to keep your poochand yourselfin tip-top shape . . .
Swim Like A Pro
Learn how to become more efficient in the water . . .
Run Right
Seven tips for getting the most out of running . . .
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